Question at home, you can quickly and effective way to increase its power, it is relevant until today. In adulthood due to changes in the male body, more precisely, with a reduction of testosterone, a phenomenon frequently happens, decrease in sexual activity and reducing power. This is a problem that affects many representatives of half of strong. The testes produce the sex hormones, after a forty-five will significantly reduce its activity. The cause often serves to maintain a style of life that is wrong, permanent stress, and the redundancy of weight, the presence of diseases, lack of sufficient physical activity, "chronic" lack of sleep.
Repair household appliances
In practice, controlled special techniques that allow you to return the power to the house in a normal state, and lead, it is sufficient to have an active sex life.
Circumference and tighten
This technique involves running the circumference with the fingers (thumb, index, middle) sex organ at the base before an appointment with the slow response preferred. This method is known since ancient times. He helps to fill the blood vessels. So the "series" does not retract before the start of friction.
Physical exercise
To know how to increase the power in your home, you need to be familiar with the recommendations of the experts, that in the first place, attach great importance to simple physical exercises. They are necessary to increase the flow of blood to the sexual organ, increasing its strength and resistance. These are:
- Run the normal deep squat with the back in the initial position;
- It steps with a height of each of the alternating knees at a right angle to the stomach. The position of the hands — on the belt. Elegance as in the inaugural parade;
- "Hold the stone" for what to put the hands on the waistband and legs apart to the width of the shoulders. Squats are not performed until the end. This position allows maximum stretch and relax the buttocks;
- Lifting the pelvis from lying down position and again fall. Runs on back there, again. You can touch the floor;
- En bicycle, the movements, lying on his back. The hands are on the belt part. The knees a little bent, and the feet, and lift. Perform the rotation of the foot;
- Exercise the internal muscles of the pelvis lying on his back. Bend it slightly and push the knees. Alternatively, the tension and muscle relaxation in the region of the perineum to the coccyx without any tension in buttocks. When the exercise is performed correctly, this place spreads a pleasant warmth;
- Run in place, do not pick up socks from the surface, useful for increasing the blood flow in the pelvic region.
Constant exercises brings tangible benefits. Five, then ten minutes per day seven days will bring its fruits. Physical exercise perfectly distract from unpleasant thoughts, and increase the strength of the male.
The right choice of love poses
The location of "tall man" contributes in large measure to an influx of blood to the genitals. That is why it is better to give preference to her. If this is uncomfortable, then the vertical position during sexual acts no less favourable to their passage. The condition of the woman, when it is based on your hands and knees while the man stands behind in the foot or in the knee, helps at home fast to strengthen the power of the penis and increase the power. It also promotes and improves the male libido down, where a woman lying on her back, puts his legs on the shoulders of a man who has his time to face her.
Exercise for the pubococcygeus muscle muscles
Improving erections and increase the sexual desire of a woman special training the muscles, in large part able to help if apathy fertile on the male organ. This muscle helps to control and stop issued on the jet during the flush. The importance of this muscle is the one that is:
- It provides resistance;
- Improves the blood supply to the organs involved in a sexual act;
- Promotes the achievement of testosterone to the appropriate level;
These exercises are designed to increase power and the benefit of all, no matter were a person has problems in bed or not. To determine the place where you located the muscle, stop the jet when flushing, and then resume urination, do not hold your breath. These workouts, long, short-term, you can spend where you want and when you want. Are visible to the eyes of others.
Tour tip-toe
The wisdom of the ancestors, consisted in the fact that the toilet they have made, in the tip of the foot. This helps your to keep your back. The liquid flows out freely with a pleasant exhalation. Gritting my teeth, and also the tensions of the abdomen and buttocks, improve the functioning of the kidneys, help treat male weakness.
Useful tips
You should keep the seed in a sexual relationship, avoid a lot of fluid end. This restraint has a beneficial effect on power, especially in a respectable age. For young people it is not a problem – will resume in a hurry, and mature men for "abstinence" from the end of the action increases libido and activity.
If you want to strengthen the power of folk remedies, to respect the following simple rules:
- Perform exercises that increase the abdominal muscles – is the best indicator of sexual art;
- Pay attention to table diet. The presence on the table of ginger, fish oil, banana, lemon, chicken dishes, oysters and much drinking. Do not deny yourself the boiled plaice and mackerel. More veal, fish. Folk remedies, which require the consumption of turnips, walnuts, eggs, chickens, and quail, will increase the capacity to the realization of a full sexual contact;
- Massage the area around the testicles. They provide the body with the energy needed to produce sex hormones, provide advantages during the lessons of sex. This files most often is massage (with coitus) is very useful;
- Go often barefoot, or put the mustard. This activates the points of the feet;
- Better to voluntarily abandon the cigarettes, the alcohol is a bad helpers in this case;
- A great tool — a shower contrast. Beneficial effect on the general tone of the organism and promotes the integrity of the male organs in particular. Pay attention to this in the morning and in the evening and feel the male energy. Access to the sauna and baths are also a good influence on the improvement of the blood circulation in the genitals.
The use of dyes
Tincture of hawthorn, dubrovnik, lemongrass — enough to effective natural remedies to strengthen the male power. Furthermore, they are completely harmless and do not cause allergies. Some simple recipes with other ingredients of plant origin.
Onion
In the people of recipes onion plays an important role. In the treatment of this disease, as the power it is recommended that you use the following recipe. Two light bulbs finely chop and give infusions in 400ml of cooled boiling water for about four hours. Drain and divided in four hours during the day.
Nuts
Their well crushed and mixed with fresh honey. The proportion of one-to-one. After every meal, just eat two small spoons, drink milk. Already after a month, the power, thanks to the popular medicine will meet its constancy.
Shilajit
It is sufficient a small amount — 0.16 grams, dissolved in one tablespoon lukewarm water. This solution is particularly useful in the early hours of the morning, before meals or in the evening before going to sleep. For nine days the results will delight you, increasing the attraction for the beautiful half of humanity.
Psychological training
It is not a secret that a good rest has a beneficial effect on the mental state and relaxation. The harmony of a very important person to the male libido. Keep a positive attitude, not allowing you to engage in negative emotions. The main thing – not worth the effort to create the aggressive attitude around. This change boring urban bustle for a holiday in nature. To avoid situations of conflict with your spouse, and will not cause a quarrel, mutual cooling. Let this be, people optimistic and strong.